Our Services

Midlife Vibrancy is more than just a website—it’s a supportive safe space dedicated to empowering women during a pivotal life stage. Whether you’re seeking personalized coaching, looking for a quick health reset, or craving knowledge from our blog, we’re here to guide you toward a vibrant, fulfilling midlife and beyond.

Ready to Begin?

  • Book your Free 30-Minute Clarity Call today and take the first step toward a healthier, more empowered you.

  • Prefer self-paced? Check out the different self-paced challenges below.

Personalized Coaching Packages

  • 4-Week Nutrition Essentials Package

    $379

    Jumpstart healthier eating habits and learn the fundamentals of balanced nutrition—all in just one month! This short-term, high-impact program is designed to help you improve meal planning, understand nutrient needs, and develop practical strategies for fueling your body. We’ll work together to fine-tune your daily meals, bolster your energy levels, and build a solid foundation for long-term dietary success.

    What’s Included:

    Initial Assessment & Goal Setting

    Customized Weekly Meal Plans

    1:1 Coaching Sessions: Weekly 30-minute

    Ongoing Support & Accountability

    Practical Resources

  • 3-Month Transformation Package

    Jumpstart your midlife wellness journey with a focused three-month plan designed around your unique needs. We’ll dive deep into nutrition, hormonal balance, mindset work, and lifestyle adjustments to help you see tangible results.

    What’s Included:

    Bi-weekly one-on-one 60 min. virtual coaching sessions

    Customized nutrition guidance

    Virtual sessions with Personal Trainer

    Hormonal health assessment

    Unlimited email support for accountability


  • 6-Month Comprehensive Renewal Package

    For those seeking a deeper, more sustained transformation, our six-month program offers extended support and accountability. We’ll go beyond the basics to refine your habits, solidify lasting behavioral changes, and nurture your overall well-being through the ebbs and flows of perimenopause.

    What’s Included:

    Bi-weekly one-on-one 60 min. virtual coaching sessions

    Personalized nutrition and lifestyle roadmap

    Virtual sessions with Personal Trainer

    Advanced hormone optimization strategies

    Ongoing resources (workbooks, guided meditations, etc.)

    Priority email access and periodic check-ins

Book Free Clarity Call Now

Self-paced Challenges

  • Mindfulness Challenge

    6-week

  • Building Healthy Habits Challenge

    6-week

  • Accountability Challenge

    8-week

  • Productivity Challenge

    6-week

  • Clean Eating Challenge

    4-week self-paced challenge to improve your diet in sustainable ways

Learn More