Hello and welcome! I’m Tiffany Hards, a Registered Nurse, Nurse Coach, Certified Functional Nutrition Counselor, Menopause Coach, and Women’s Health Coach. I’ve dedicated my career to caring for others, but it wasn’t until I navigated my own hormonal and lifestyle challenges that I realized just how much women in midlife need specialized, compassionate guidance.

I believe in tending to the whole person—body, mind, and spirit. My approach weaves together evidence-based nutrition, stress management, movement, mindful practices, and hormonal health strategies to ensure you thrive in every aspect of life.

As a woman in my 40s, I’m intimately familiar with the transitions of perimenopause and the impact these changes can have on our physical health, emotional well-being, and day-to-day life. My goal is to provide the education, tools, and supportive community you need to embrace midlife with energy, confidence, and vibrancy.

Thank you for being here. I look forward to guiding you toward a healthier, happier you.